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Old 03-22-2013, 06:45 AM
SephClone89 SephClone89 is offline
Join Date: Apr 2009
Location: Kane County, IL
Posts: 6,240

Originally Posted by Falstaff View Post
I would add that Danks needs to take up bowling with a light ball for next few months. That motion/resistance will build up the complementary shoulder muscles and slow-twitch fibers. Johnny just hang out at Gage Park Bowl or Marzanos and feel it getting stronger.
Don't forget the knuckle-curve!
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